Xtreme power
PERFORMANCE
Developing Yourself
Starting wherever you are
Where there is a will There is a way
.jpg)
all changes begin in your mind
WHAT is THE XPP ?
The Xtreme Power Performance method is a complex mixture of knowledge, experience and passion for all sports to scientifically guide people to train and improve their performance in real life.
No matter if the goal is sports competition or simply maintaining a high standard of physical and mental well-being.
WHAT THE
XPP COACH
DOES ?
The Xtreme Power Performance Coach will guide the athlete through the movement, strength, power and performance elements.
After assessing the sports biomechanics and comparing the benchmark of the chosen sport or the actual needs with the tests' results, a specific and tailored program will be designed with a clear, measurable and achievable goal to reach the maximum potential by developing your best human version!
What do we offer ?
- Analysis of sports biomechanics to identify the specificity of training will be applied.
- Tests: Anthropometry, Movement, Strength, Power, Performance and the technical evaluation of the tests' results.
- Periodization Training Plan for a year, season, and phases including detailed program sessions.
- Coaching Strength & Conditioning for all Sports.
- Coaching Swimming to compete or development.
.jpeg)
.jpeg)
.jpeg)
building better humans
Our personality reflects how we think, act and say, while our body is the product of what we eat, drink and how we function in life.
So, we must be conscious of how we do it and realise that all changes begin in our minds.