• Xtreme power performance

    Developing Yourself

  • Starting wherever you are

    Where there is will there is a way ...

what does the XPP?

The Xtreme Power Performance Coach will guide you through the movement, strength, power and performance elements. Considering the biomechanics and demand of the chosen sport and comparing to the results of your tests and skills level, a specific and tailored program will be created with a clear goal to reach your maximum potential, by developing your best version!
  • Tests - Movement, Strength, Power and Performance.
  • Personal Training Program to Compete.
  • Strength & Conditioning Coach for all Sports.
  • Swimming Coach

building better humans

Our personality is the reflection of how we think, act and what we say, while our body is the product of what we eat, drink and how we function in life. We must be conscious of how we do it and realise that all changes begin in our mind. Remember that... We can always rebuild ourselves !!

pricing

Tests

£50

per session
Movement
Strength
Power
Performance
All the tests will be filed and created a document with a technical evaluation of the results giving you the right direction to go towards your goal.
Train Program

£150

per month
Short term - 3 months
Median term - 6 months
Long term - 12 months
Each program is designed based on the evaluation of test results and compared with the biomechanical analysis of the chosen sport and its benchmarks for a seccessfull competition outcome.
All the programs include: - A periodization graphic with all phases of the athlete's development, from the General Preparation to the end of Pre-Competition.- The mesocycles (phases) with progressions, regressions and adaptations.- The microcycle known as session train (2 or 3 x week), with specification of the each exercise, such as type, loads, sets, reps and rests.- A personal Basal Metabolic Rate & Calorie Requirement chart for your weight control.
Coaching

£60

per session
60 min per session in your gym or swimming pool.
Strength & Conditioning
Speed and Agility
Hypertrophy
Swimming

The training

The sessions can be coached wherever Athletes prefer, feeling safe & comfortable. Whilst working with multiple sports, the environment in each training session should be as real as possible, mirroring conditions of competition and challenging the Athletes to the eXtreme !!!
Address
3 Longfellow Way, London SE15TB
hours
Monday - Friday: 7AM - 8PMSaturday: 7AM - 12PMSunday: 9AM - 5PM
+44 7413939889
nil.lorenzato@icloud.com