XPP
Strength & Conditioning LAB
What is S&c training ?
In its simplest form, Strength and conditioning are the practical application of sports science to enhance movement quality. It is grounded in evidence-based research in physiology, anatomy and human biomechanics. If we all move, we can all benefit from a better quality of movement. This conception is becoming more popular as more people understand the benefits of movement quality over endurance or hypertrophy. Strength and conditioning training uses all methods such as plyometrics, speed and agility, mobility, core stability, endurance, strength and power training, covering all components of human performance, mainly because it is applied with specificity to individual needs and sports demands. For that reason, no serious training can be effective without the initial tests and a technical evaluation to identify the starting point and highlight the specific goal.
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why do you need S&C training?
Strength and conditioning is the most incredible way to transform your body and get tremendous results, regardless of your sports or fitness level. The S&C can improve performance in many scenarios, from an Olympic gymnast performing a complex bar routine to an elderly quickly standing up. Strength and Conditioning involve much more than just lifting weights and are oriented on various tools to improve movement, health, and physical performance and strongly consider the factor of injury prevention in the short, medium and long term.
HOW DOES IT WORK ?
First Step: We do it...
You'll have a consultation to identify your perceptions about personal performance, outcome goals, and all your individual needs.
Second Step: I do it...Research and Sports Analysis involving biomechanics and physical demands to match your sports benchmarks.
Third Step: We do it...We will run a sequence of tests to determine where you are within your sport's needs.
Fourth Step: I do it...Test evaluation with graphics demonstrating your strong and weak points to establish and agree on a clear, realistic, measurable and achievable goal.
Fifth Step: I do it...Designing the periodization program for the season and the training sessions, with progressions and adaptations.
Sixth Step: We do it...Starting training which can be on your own ...
Or, you can make me proud and let me coach you every single workout to be the first one to see your achievement!
Because ... You are unique !
Where do we do it ?
The tests will be performed:
- In a specific physical analysis laboratory
The sessions can be coached:- In your sports club
- In your sports centre
- In your private gym
- In the parks, fields or tracks
The training sessions can be coached wherever the Athlete prefers, feel safe and comfortable.
Whilst working with multiple sports, the environment in each training session should be as authentic as possible, mirroring conditions of competition and challenging the Athlete to the eXtreme line of Performance.
HOurs to work out
Monday / Friday: 7:00 AM - 8:00 PMSaturday: 8:00 AM - 12:00 PMSunday: 9:00 AM - 1:00 PM
all changes begin in your mind
My Job
Drop a message for any enquiry and
I'll return to you as soon as possible.