Are you ready ?

THE TRAINING

Where we do it ?

The sessions can be coached wherever Athletes prefer, feeling safe & comfortable. Whilst working with multiple sports, the environment in each training session should be as real as possible, mirroring conditions of competition and challenging the Athletes to the eXtreme !!!

HOurs to work out

Monday / Friday: 7:00 AM - 8:00 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 1:00 PM

pricing

Tests

£50

per session
Movement
Strength
Power
Performance
All the tests will be filed and a document created with a technical evaluation of the results giving you the right direction to go towards your goal.
Training Program

£150

per month
Short term - 3 months
Median term - 6 months
Long term - 12 months
Each program is designed based on the evaluation of test results and compared with the biomechanical analysis of the chosen sport and its benchmarks for a seccessfull competition outcome.
All the programs include:
- A periodization graphic with all phases of the athlete's development, from the General Preparation to the end of Pre-Competition.
- The mesocycles (phases) with progressions, regressions and adaptations.
- The microcycle known as session train (2 or 3 x week), with specification of the each exercise, such as type, loads, sets, reps and rests.
- A personal Basal Metabolic Rate & Calorie Requirement chart for your weight control.
Coaching

£60

per session
60 min per session in your gym or swimming pool.
Strength & Conditioning
Speed and Agility
Hypertrophy
Swimming

Contact me

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Hours
  • Monday / Friday: 7:00 AM - 8:00 PM
  • Saturday: 8:00 AM - 12:00 PM
  • Sunday: 9:00 AM - 1:00 PM
Contacts
3 Longfellow Way London - SE1 5TB
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